Crosfitters, Weight-Lifters

Looking to add quality lean muscle, increase bone density and improve overall total body strength, all while cranking your metabolism up!? Find STRENGTH in numbers with Technique Fitness new TECHNIQUESTRONG classes! From the first time lifter to the seasoned athlete, this class is geared towards building functional strength in a safe, motivated environment. Not to mention each class burns an average of 300-500 calories! Stop hitting the gym with no direction or results and join us to become TECHNIQUE STRONG.

Benefits of Technique Strong

 Improve bone density

 Promotes fat-free body mass

 Increase the strength of connective tissue, muscle and tendons

 Burn 300-500 calories per class on average

 Improve your quality of life

 Develop better body mechanics