TECH-FIT is a program designed by a group of professional trainers, fighters, nutritionist, and Brazilian Jiu-Jitsu black belts. TECH-FIT is a combination of agility, resistance, and high intensity training. Incorporating in full body functional training, interval training, and MMA conditioning all in a fast-paced boot camp style program. 

This class is designed to increase your strength, coordination, balance, quickness, power, and overall athleticism. Increasing lean muscle and incinerating fat to give you the fastest results possible. This is an excellent addition to any training program or a stand alone workout yielding amazing results!

Lean muscle makes your body work for you and is critical for your overall fitness.  For every pound of fat, your body burns only 5 calories per day, but for every pound of muscle, your body burns between 35 to 50 calories per day. While cardio burns calories, TECH FIT increases your metabolism and sculpts your overall physique. 

The days of hours in the gym are OVER! Come see what TECH FIT can do for YOU!