·      Over twenty 150 lb hanging bags 

·      Burns 600-1,000 calories per hour

·      Get in shape FAST 

·      Full Body workout 

·      Instructed by pro trainers & fighters

·      Builds speed, power, balance, timing coordination


·      Class open to all fitness levels

Our Cardio Bag Class is the ONLY class of it's kind serving Palm Desert, Indio, Thousand Palms, La Quinta, Bermuda Dunes, Coachella and Palm Springs.Our Cardio Bag Class has over 20 - 150lb hanging bags, pull up stations, ropes, speed bags and other functional training tools jammed into one intense hour. Each 60 min class starts out with a warm-up loosening the muscles and sharpening the hands easing you into the high intensity, combination packed portion of the class. This fast paced, high intensity workout is designed to provide a total body workout while also teaching you basic boxing and kickboxing technique. Wrapping up each class with effective abdominal exercises this class will burn up to 1,000 calories. Making it the most effective way to shed excess weight and get in shape FAST!  

This class is perfect for all ages, men and women no matter your current fitness level.


Technique Training Center offers